Every dose is printed on the pack. This page goes through what each ingredient does, how much of it you get, and where the research is still young.
Shop GlugAt your last drink, your liver usually still has most of the night's alcohol ahead of it. It clears roughly half a standard drink an hour. That's why Glug goes in at bedtime and not at the bar.
You're home. A stick is already on the nightstand because you put it there before you went out.
Stir it into 12–16 oz of water. Berry Lemonade, about twenty seconds.
Glutathione and NAC support your liver's natural process. Electrolytes put back what you lost. Glycine and taurine help you stay in deep sleep.
You wake up and get on with the day. Thank yourself.
These are the same four groups you'll find on the product page, with every dose listed.
Your body breaks alcohol down into acetaldehyde, then clears it, and glutathione is part of how it does that. A long night runs the supply down. Ours is wrapped in a CyLoc® shell so it survives your stomach.
Alcohol makes you lose water, and the water-soluble vitamins go with it. These are the ones that leave first.
Alcohol knocks you out fast, then breaks up the second half of the night. Glycine and taurine help you settle into deep sleep without melatonin.
Alcohol turns down the hormone that tells your kidneys to hold on to water. You lose fluid and the minerals dissolved in it, and salt alone doesn't put all of that back.
Plain glutathione is a small protein, and a lot of what you swallow gets broken down in your gut. Ours comes in CyLoc®, a nano-encapsulated form, and the NAC does too.
Read more in LearnWe'd rather tell you where the line is than have you find it.
Glug does nothing to how drunk you get or how fast you sober up. Drink like you normally would, and get home safe.
Glycine and sleep has decent human data. Glutathione and NAC after drinking have early, mixed results. We picked the doses and the timing from what's published, and we'll update this page as more comes out.
Each stick has 200 mcg of selenium. Two in a night would reach the adult daily upper limit, so we don't recommend doubling up.
Each column is a leading product of that type, compared on its published formula.
| Feature |  |
Recovery shot | DHM capsules | Recovery capsules |
|---|---|---|---|---|
| 500 mg of glutathione | Yes | No | No | No |
| Wrapped to survive your stomach | Yes | No | No | No |
| NAC | Yes | No | Partly | Yes |
| Full electrolyte panel | Yes | Partly | Partly | Partly |
| Taurine for deeper sleep | Yes | No | No | No |
| Made for after your last drink | Yes | No | Yes | Partly |
| Stirs into a full glass of water | Yes | No | No | No |
| Every dose printed on the pack | Yes | No | Yes | Yes |
A dash means partly: some electrolytes, L-cysteine in place of NAC, or a mix of before and after drinking. Each column is a leading product of that type, compared on its published formula. Formulas change, so check the label.
Other ingredients: coconut water powder, sea salt, L-malic acid, potassium citrate, magnesium citrate, natural flavors, stevia. Contains coconut. Serving size 9 g · Berry Lemonade · 30 calories.
Produced in a cGMP facility in the United States.
An independent lab checks what's in the stick against what's on the label.
No proprietary blends. If it's in there, you can see how much.
Longer reads on how a night out works on your body.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you're pregnant, nursing or on medication, check with your doctor first.
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