How a night out works on your body.
Short reads on sleep, hydration and what your liver does after the last drink. Written by the Glug team.
Wedding season when you still have a job on Monday
Three weddings, two bachelor parties and a work offsite in six weeks. What we've learned about getting through it and still showing up on Monday.
Read article →
We left melatonin out on purpose
Almost every nighttime supplement has it. Glug doesn't. Here's the reasoning, and what's doing the sleep work instead.
Read article →
Why we tell you to take Glug after the last drink, not before
Most recovery products want you to take them before you go out. We went the other way. Here's the math behind it.
Read article →
Water, salt, and the hormone alcohol switches off
Why you're up three times to pee after a few drinks, why plain water doesn't fully cover it, and what an electrolyte panel actually needs.
Read article →
Glutathione: the antioxidant your body already makes
It's the main ingredient in Glug, and the one people ask about most. What it is, what it does, and the honest answer on whether swallowing...
Read article →
Why you wake up at 4 a.m. after drinking
Alcohol gets you to sleep faster, then takes the second half of the night away. Here's what's going on, and what actually helps.
Read article →
Acetaldehyde, the part of a night out nobody mentions
Alcohol isn't the only thing your liver deals with after a night out. The compound it turns into does a lot of the damage, and your...
Read article →*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you're pregnant, nursing or on medication, check with your doctor first.
