IT
Glug Overnight
Recovery Powder
A recovery and hydration mix built around nano-glutathione, NAC, and taurine. One stick before sleep. Wake up great.
- Nano-encapsulated glutathione + NAC for cellular recovery
- Taurine calms the nervous system for deeper sleep
- Full electrolyte panel to rehydrate while you sleep
- 1g sugar · no melatonin · no morning grogginess
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loved by our community
"Best sleep
I've had
in years."
"Woke up
actually
rested."
"My nightly
non-
negotiable."
"No more
groggy
mornings."
Real people.
Real mornings.
Tag #GlugIt and you might land here. Straight from the community.
One stick.
Before bed.
That's the whole protocol. The science happens while you sleep.
Open a stick.
Single-serve pouch. Fits in your pocket, your nightstand, or your partner's skincare drawer.
Mix with water.
12–16 oz cold water. Mixed berry, naturally sweetened, no chalk. Drink before sleep.
Wake up great.
Nano-glutathione and NAC work overnight. You wake up clear, hydrated, and a little smug.
What's inside is
what makes it work.
Four hero actives at clinical doses. No proprietary blends, no under-dosed box-checks.
Nano-Glutathione
The master antioxidant. CyLoc® nano-encapsulated so far more reaches your cells than the standard form.
Nano-NAC
N-Acetyl-L-Cysteine. Fuels your body's own glutathione production and supports healthy liver function.
Taurine
Calms the nervous system and supports the deep, restful sleep your body actually recovers in.
Clinical B-Stack
B12 at 16,660% DV. What alcohol depletes, we replenish at meaningful levels.
Compared to
what's on the shelf.
Side-by-side with the big names. We're not shy about it.
Read the back.
Every milligram.
Printed on the pouch, printed here. Clinical doses, third-party verified.
Medical advisor
"Glug is the most complete overnight recovery formula I've reviewed — clinical doses of the actives that actually move the needle on oxidative stress, sleep, and hydration."
Dr. [Add name], MD · Internal Medicine · Glug Medical Advisor
Take before bed.
Thank yourself in the morning.
The reset for late nights, long weeks, and everything you'd rather not feel tomorrow.
The morning-after
reviews are in.
"Only recovery drink I actually feel working. The brain-fog thing in the morning, gone."
Jules T.Verified buyer
"Took one home from a friend. Woke up at 7am for a 10-mile run. I don't know what's in this but it's doing something."
Devon M.Verified buyer
"Mixed berry, not artificial-sweet, actually drinkable. Zero rough mornings three weeks running."
Alex P.Verified buyer
"I keep a box on my nightstand now. Wake up clear instead of foggy — it's become a non-negotiable."
Marcus L.Verified buyer
"Travel and time-zones used to wreck me. One stick before bed and I actually feel human the next day."
Priya N.Verified buyer
"Skeptical at first. Three weeks in, my partner ordered her own box. That's the real review."
Tomás R.Verified buyer
Join 12,000+ people
who wake up better.
Founding members, late-night chuggers, and morning people who used to not be.
Good questions,
straight answers.
How does Glug actually work? +
Glug pairs the master antioxidant glutathione (CyLoc® nano-encapsulated) and NAC with glycine, taurine, and a full electrolyte + B-vitamin complex. Taken before bed, it supports your body's overnight recovery — neutralizing oxidative stress, replenishing what a long day depletes, and rehydrating you while you sleep.
When should I take it? +
Mix one stick with 12–16 oz of cold water and drink it before bed. That's the whole protocol — the actives do their work overnight so you wake up clearer and more hydrated.
Do I have to drink alcohol to use Glug? +
Not at all. Glug is built for whenever your body needs a reset — late nights, long weeks, travel, hard training, or just a rough day. It's an everyday overnight recovery ritual, not only an after-drinks thing.
What does it taste like? +
Berry Lemonade — lightly sweetened, not chalky or artificial-sweet. Most people describe it as actually pleasant to drink.
What is "nano-encapsulated"? +
Glutathione and NAC are wrapped in tiny CyLoc® particles so more of each active survives digestion and reaches your cells, instead of being broken down before it can work.
Is it safe, and where is it made? +
Glug is made in the USA in a cGMP-compliant facility and third-party tested. It's low-sugar, non-GMO, and uses clinically dosed, well-studied ingredients. As with any supplement, check with your doctor if you're pregnant, nursing, or on medication.
Will it make me drowsy? +
No sedatives or melatonin. Ingredients like glycine and taurine help calm the nervous system to support restful sleep — they won't knock you out or leave you groggy.
What's your guarantee? +
A 30-day feel-it guarantee. Take it as directed, and if you don't feel the difference in the morning, we'll refund you. Cancel a subscription anytime.
Chug it.
Glug it.
One stick before bed. Wake up great. 30-day guarantee if you don't.
Shop Glug — $29.99