30 NIGHTS OR YOUR MONEY BACK MADE IN THE USA · THIRD-PARTY TESTED 30 NIGHTS OR YOUR MONEY BACK MADE IN THE USA · THIRD-PARTY TESTED 30 NIGHTS OR YOUR MONEY BACK MADE IN THE USA · THIRD-PARTY TESTED
A Glug stick pouring into a glass of water

Glug Overnight
Recovery Powder

Take before bed, thank yourself in the morning.

Flavor Berry Lemonade
$2.50a night 36 sticks

$89.99 total · $119.97

Free How to Drink Like You've Got Plans Tomorrow — our field guide to the night, sent with your order.
30 nights or your money back Made in the USA · cGMP
What it does
  • 2,000mg glycine and 500mg taurine to drop you into deeper sleep
  • Nano-encapsulated glutathione and NAC, so you absorb them instead of losing them in your gut
  • A full electrolyte panel that rehydrates you overnight
  • 1g sugar, 30 calories, and zero melatonin
What's inside
CyLoc® Glutathione500 mg
L-Glycine2,000 mg
Taurine500 mg
CyLoc® NAC300 mg
Electrolyte blend430 mg
Vitamin C180 mg

Fourteen actives in total. The full panel is further down the page.

Shipping & guarantee
Made in the USA in a cGMP facility, third-party tested
Take it for 30 nights. If you don't feel a difference we refund you, and you keep the pouch.
Berry Lemonade · 9g per stick · 30 calories
Third-party tested Made in the USA · cGMP Non-GMO No melatonin 1g sugar
Before launch

We sent it to friends.

No scripts, no freebies for a good word. Here's what came back.

“Glug is a godsend.”
Maya, 24Early tester
A friend holding a stick of Glug on a night out
“Saved my whole next morning.”
Jordan, 27Early tester
Friends out at night before taking Glug
“I love Glug.”
CaseyEarly tester
A night out, the kind Glug is made for
“Woke up feeling like myself.”
Andre, 31Early tester
A group of friends on a night out
How it works

The science.

Four jobs, all at once. Open any card for the detail.

Fourteen actives, one stick. A hand holding a Glug Berry Lemonade stick, with five groups labelled around it. CyLoc registered Glutathione, 500 mg: nano-encapsulated so it survives your stomach instead of breaking down. NAC and Selenium, 300 mg plus 200 mcg: support your body's own glutathione production. Full electrolyte panel, 430 mg: potassium, sodium, magnesium and calcium to rehydrate overnight. Glycine and Taurine, 2,500 mg: support deep, restorative sleep. B vitamins and antioxidants, B1, B6, B12, C and Zinc: support the enzymes that process alcohol.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Illustration of a liver with toxin particles being drawn out of it and dissolving Toxin clearance Neutralises what alcohol turns into View ingredients

Toxin clearance

Alcohol breaks down into acetaldehyde, and that is what actually wrecks the morning. Your body neutralises it with glutathione and runs the supply down doing it. Ours is wrapped in a CyLoc® shell so it survives your stomach instead of breaking down on the way.

  • Fine off-white glutathione powder CyLoc® GlutathioneThe master antioxidant, nano-encapsulated500 mg
  • Coarse white NAC crystals CyLoc® NACFuels your own glutathione production300 mg
  • A micro-spoon of fine selenium powder SeleniumPowers the enzyme that spends it200 mcg
Illustration of a glass being refilled by a falling stream of vitamins and citrus Vitamin replenishment Puts back what a night strips out View ingredients

Vitamin replenishment

Alcohol is a diuretic, so the water-soluble vitamins go out with everything else. This is the panel that gets flushed first.

  • Pale ivory ascorbic acid crystals in a glass dish Vitamin CAscorbic acid, 200% DV, regenerates glutathione180 mg
  • Vivid blue spirulina powder Blue spirulinaArthrospira platensis50 mg
  • Fine white thiamine powder on a wooden spoon Vitamin B1Thiamine25 mg
  • A swirl of fine white pyridoxine powder Vitamin B6Pyridoxine HCl20 mg
  • Pale cream ergothioneine powder in a ceramic dish L-ErgothioneineCellular antioxidant20 mg
  • Off-white zinc glycinate powder ZincZinc glycinate11 mg
  • Deep magenta methylcobalamin crystals Vitamin B12Methylcobalamin400 mcg
Illustration of a crescent moon over a sleep wave settling from shallow and jagged into deep slow rolls Deep sleep The stage where you actually repair View ingredients

Deep sleep

Alcohol drops you under fast, then takes away the deep stage where the repair happens. These ease you into it without the heavy morning of melatonin.

  • Translucent glycine crystals L-GlycineHelps you drop into deep sleep2,000 mg
  • A mound of fine white taurine powder TaurineCalms your system500 mg
Illustration of a water droplet holding mineral crystals, with ripples radiating out Hydration The full panel, not a pinch of salt View ingredients

Hydration

Alcohol switches off the hormone that tells your body to hold water, so you lose fluid and the minerals dissolved in it. Salt alone does not put that back.

  • White potassium citrate powder in a ceramic spoon PotassiumPotassium citrate200 mg
  • Coarse sea salt crystals SodiumSea salt150 mg
  • Fine matte magnesium citrate powder MagnesiumMagnesium citrate55 mg
  • Cream-coloured coconut water powder CalciumFrom coconut water powder25 mg
The alternatives

Everyone else stops short.

Three things decide whether an overnight formula works. Glug is the only one on this shelf that has all three.

Glutathione NAC Full electrolyte panelElectrolytes 4th Some salts Morning Recovery Liquid shot Some electrolytes 3rd L-cysteineSome salts Cheers Restore 3 capsules L-cysteine · some electrolytes 1st Glutathione500mgNACFull panel Glug Drink mix, one stick in water Glutathione · NAC · full panel 2nd NACSome salts Flyby Capsules NAC · some electrolytes See the full comparison

How it compares

  GlugOvernight Recovery Morning Recovery Cheers Restore Flyby
Format Drink mix, one stick in water Liquid shot 3 capsules Capsules
When you take it Before bed While drinking After last drink Before / after
Hero actives Nano-glutathione, NAC, glycine, taurine DHM, milk thistle DHM, L-cysteine DHM, NAC
Glutathione per serving 500 mg None None None
Electrolytes Full panel Some Some Some
Nano-encapsulated so it absorbs
Glutathione, your master antioxidant
Taurine for deeper sleep
Every dose printed on the pack
Swipe to compare →
Height is how much of the stack a formula covers. Striped means it half covers it.Every bar is the whole stack. Solid is what that formula covers, dashed is what it leaves out.
What's inside

Simple to take. A lot going on.

Fourteen actives per stick. These four do the heavy lifting.

500mg CyLoc® Glutathione Your master antioxidant, wrapped so it absorbs
2,000mg L-Glycine Helps you drop into deep sleep
300mg CyLoc® NAC Fuels your own glutathione production
430mg Electrolyte blend Puts back the water and minerals you lost
See all fourteen
A mound of fine white taurine powderTaurineCalms your system for deep sleep500 mg
Pale ivory ascorbic acid crystals in a glass dishVitamin CAscorbic acid, 200% DV180 mg
Vivid blue spirulina powderBlue spirulinaArthrospira platensis50 mg
Pale cream ergothioneine powder in a ceramic dishL-ErgothioneineCellular antioxidant20 mg
Fine white thiamine powder on a wooden spoonVitamin B1Thiamine25 mg
A swirl of fine white pyridoxine powderVitamin B6Pyridoxine HCl20 mg
Deep magenta methylcobalamin crystalsVitamin B12Methylcobalamin400 mcg
Off-white zinc glycinate powderZincZinc glycinate11 mg
A micro-spoon of fine selenium powderSeleniumSelenium glycinate200 mcg
Added sugar1 g

Electrolyte blend: potassium 200mg · sodium 150mg · magnesium 55mg · calcium 25mg. Other ingredients: coconut water powder, sea salt, L-malic acid, potassium citrate, magnesium citrate, natural flavors, stevia. Contains coconut. Serving size 9g · Berry Lemonade · 30 cal.

Chug it before bed.
Thank yourself in the morning.
that's the whole pitch
FAQ

The stuff you're wondering.

How it works

What does it actually do?
It rebuilds the glutathione a long night burns through, puts back the water and minerals you lost, and helps you get into deep sleep while that happens.
Does it actually work?
Yes. Our early testers kept saying the same thing — the next morning felt like they'd had less than half what they actually drank.

Using it

When and how do I take it?
One stick stirred into 12–16 oz of cold water, right before bed. Takes about twenty seconds.
What does it taste like?
Berry Lemonade, naturally sweetened, 1g of sugar. People look forward to it, which is why they remember to take it.

What it won't do

Will it stop me getting drunk?
No. Glug does nothing to how drunk you get or how fast you sober up.

Safety

Is it safe?
Made in the USA in a cGMP facility and third-party tested. If you're pregnant, nursing, or on medication, check with your doctor first.
What if it doesn't work for me?
Take it for 30 nights. If you don't feel a difference we refund you, and you keep the pouch.

One stick, before bed.

Stirred into cold water, twenty seconds, and the rest happens while you sleep. Take it for 30 nights — if you don't feel a difference we refund you, and you keep the pouch.

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Glug · 2026
GLUG OVERNIGHT RECOVERY
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